Month: October 2013

Tips For Losing 10 Pounds

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There are several easy ways to deal with weight loss that will help with your diet as well. The simple methods include changing the way you live your life and eat. With the changes will comes losing of weight. Here are some tips for losing weight: 1. Drink about 8 glasses of water a day. …

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Fat to Fit: Welcome to a new lease on life.

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I’m about to share how you can live a healthier, happier and more rewarding life. But first let me start by asking you some of very direct and personal questions. When you look in the mirror…and really look… do you like what you see? Are you comfortable with how your clothes fit? Do you like …

Read moreFat to Fit: Welcome to a new lease on life.