If you have seen your doctor, the first thing he or she will be suggesting are light to moderate exercises like aerobic and gym trainings. According to them, those are the best workout plans to lose weight and help in maintaining your heart rate at moderate level.
They suggest you spend about half to one hour on those exercises for about 3 to 5 times weekly.
Before beginning this routine, you might want to consider some recent scientific research for concrete facts to prove whether those workouts are really suitable for you based on your body condition.
If you observe most sports, you will discover that they require sudden bursts of exertion followed by recovery and then continuity.
This is called go-stop-and-continue movement which our bodies do through various physical activities. Such as football, martial arts, swimming and tennis.
Other than that, you also need to vary whether your physical workouts have any effects on your body physically and internally.
After years of research and studies, scientists have discovered that any excessive steady state endurance exercise – ranging within 30 minutes to an hour – only trains the heart rate at a specific level. In simple terms, you will not get your heart fully involved.
Such workouts result in muscle wasting and may result in your body being infected with chronic diseases. However, if you try stop-and-go type of exercises, you might find your body reacts better.
Not just in increasing anti-oxidant production but also providing a more anti-inflammatory effect and increasing your metabolic rate. That way you will be able to recover faster and respond better to various demands and stress levels.
This is all you ever need.
Exercises – that trains your heart rate to increase and decrease at your pace without exerting too much of your strength – will benefit you more. Such as simple weight lifting, slow jog or walk, taichi and cycling.
As much as it is important to exercise to lose weight, you also need to take your body condition and fitness levels into consideration. Exercises that work for others may not work well for you. To understand what works for you, it is advisable to see your doctor first before taking the next course of action.
With that being said, you should be in the better frame of mind to make wise decisions for your long-term health and wellness. Those are the best workout plans to lose weight.