What is a good upper body circuit workout?

I’m needing to get fit to join the military and ultimately need to be able to do 75 press ups, 10 under arm heaves, and 100 sit ups. I need to do each on of them in 2 minutes.

I want to know a good upper body circuit training workout so that I can train all muscles in my upper body because all I’ve been doing is push ups and pull ups and I dont seem to be getting very far.

What exercises should I do and how many?

Chosen Answer:

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on: 1st January 70