The reason Im saying this is because, I too, have one the same thing. There was a time that I workout without even spending time for my cardio exercise. All whats in my mind is that Cardio exercise doesnt make my body fully fit. I thought that its just like any ordinary exercise.
However, later on I realized that Cardio exercise is one thing that we should never neglect. Always remember that Working out is not just about having a big muscular body but having a healthy body as well.
Just in case, you act just like me. I guess this is the right time for you to change your habit. Dont ever neglect cardio exercise because in the end, it will be a huge influence to your life. You know why? Having a big body is no use if you have an unhealthy heart.
So before anything else, do Cardio exercise regularly as it gives you more strength ans stamina in everything you do especially as yoI know many of you have been oriented about the ways on how to workout properly. Most of our trainers have given us all the information we need to successfully achieve the body we always dreamed of. But, the problem nowadays is that people tend to focus more on weight lifting aside from regular warm up and cardio exercise.
The reason Im saying this is because, I too, have one the same thing. There was a time that I workout without even spending time for my cardio exercise. All whats in my mind is that Cardio exercise doesnt make my body fully fit. I thought that its just like any ordinary exercise.
However, later on I realized that Cardio exercise is one thing that we should never neglect. Always remember that Working out is not just about having a big muscular body but having a healthy body as well.
Just in case, you act just like me. I guess this is the right time for you to change your habit. Dont ever neglect cardio exercise because in the end, it will be a huge influence to your life. You know why? Having a big body is no use if you have an unhealthy heart.
So before anything else, do Cardio exercise regularly as it gives you more strength ans stamina in everything you do especially as you work out.u work out.