The first session of cardio to burn fat is “Old School cardio.” For years we have been deceived into thinking that we need time, practice slow, boring cardio to burn fat. However, too many men and women slaves away on cardio machines for 40, 60 and 90 minute workout without the burning of fat. How is this possible?
Low intensity cardio is the most popular form of cardio and is pushed by many personal trainers. low intensity cardio in the works aimed at the body fat and why it is recommended by many personal trainers. University studies have demonstrated low-intensity cardio uses fat calories rather than burning calories from carbohydrates for muscle energy. If the body burns fat for energy, lose body fat. It just makes sense. It is important to choose cardio machines that can track your heart rate. This allows you to monitor your heart rate during cardio training so you can reach the ideal level of intensity.
Mixture. Keep your workout interesting and vary in what is going to maintain interest in your workout routine. Find an exercise that burns fat is not as difficult.
Any exercise can burn fat if your heart rate in a region. This can include running, walking, walking, playing basketball, spinning training, interval, or anything you can imagine.
Make it fun and you enjoy it and have a better chance of sticking to it. Change your routine around will help keep the interest and commitment. Make sure you work your entire body for maximum results.
Throughout the day, your body relies on carbohydrates you eat your meals daily energy. Also, when you sleep, your body will use carbohydrates and to ensure proper body functions during sleep. Now here is where the trick comes in fat burning: