The key to how to lose your fat is to understand how you got it accumulated in the first place. You need to fully understand that these unwanted fats deposited in the most obvious places of your body (such as the face, abdomen, arms and legs) were initially introduced by way of your mouth and eventually stayed there for good because you allowed them to do so.
These were initially calories from the foods you eat to serve as a form of currency traded-off with the energy we need to do our regular activities. Since it works like a currency, any amount not used will be stored in the different “banks” of the body for future use in case the need may arise.
But unlike money in banks, too much “fat currency” in the body is not beneficial at all. These fat needs to be mobilized in order to avoid the risk of heart disease and hypertension. Hence, for people who have too much fat, it is high time for you to do major withdrawal transactions. Here are ways how the experts would like you to do it.
1. Motivation to Lose Weight – You should build up a strong desire to lose weight. Such will lead to high degree of motivation. Motivations later develop into behavior which is proven to produce long term results.
2. Proper Diet – You should decrease your fat and total caloric intake. Introducing fruits and vegetables to your usual meal in place of modest quantity of meat or “carbos” is a great way of doing it. Adequate hydration (6-8 glasses/day) is a must for it aids in the proper digestion and metabolism. Low carbohydrate diet (at least 800 kcal/day) is recommended and has been proven to be effective in achieving fast results.
3. Exercise – Exercise if done regularly and as prescribed can provide better outcomes.
It is usually measured in terms of “FITT”.
- Frequency should be at least 3x-5x/week. Low Intensity exercises are recommended; those that can be done without causing undue fatigue or discomfort.
- High intensity exercises often results to muscle and joint injuries.
- Time or duration of 20-60 minutes should be strictly followed for only at this range that the body starts to burn fats as energy source.
- Tempo should be increased by up to a maximum of 10% per month so as to avoid drastic weight change which is detrimental to your health.
The knowledge of how to lose your fat is sometimes seen as a holy grail or a well guarded secret. In truth it is common sense and the simple equation of burning more calories than you consume. Follow these tips, combine them with a healthy diet and watch the weight come off.