Everyone knows that cardio burns belly fat. But still most people who do cardiovascular workouts fail to get real results, even if they exercise for hours each week. The reason is that all cardio is not made equal. If you want to get real results, you need to focus on maximum fat burning cardio workouts and do them in a way that helps you achieve optimal results.
Here are 2 tips:
1. Focus on the the kind of workouts which tend to be more intensive as these workouts will generally burn more fat faster in a shorter time, allowing you to spend less time at the gym and still achieve better results.
Some of these workouts include:
- Running
- Rowing
- Kickboxing
- Spinning
- Rock climbing (also a strength workout)
Some of the less effective workouts (which are still better than nothing) are:
- The elliptical machine
- Walking at a slow pace
- stationary bike riding (if not spinning)
A good way to increase results is to change your workouts from time to time so that your body doesn’t get used to a specific workout.
2. When you do your workouts, you need to do them as intensively and as time efficient as possible. The old belief that the longer you do cardio the better is obsolete. You need to focus on making the most of your time and this means that you need to work hard.
For your cardio to burn belly fat, you should make each workout count. The best way to do that is to do interval training. This means that you change the pace and intensity of the workout you do every few minutes. For instance, you can sprint for one moment, walk the next, run at a medium pace the following moment and so on.
After all, you can’t sprint for 10 minutes straight, so changing your pace allows you to sprint at high intensity, and still be able to do a long enough workout to burn off fat.
The kind of cardio that burns the most belly fat fast, combine high intensity workouts with interval training. You will get the best results.