Most of us have a bit of belly fat, some more than others. And we all want to lose it because let’s admit it, it looks ugly, no matter the age. For all of you who are fighting the battle of the bulge, here are some foods to include in a diet to lose stomach fat fast. Try to incorporate these foods in your diet, and along with some exercise, you will be able to see astonishing results at the end of it all.
1. Olive oil, soybean oil, and canola oil have rich amounts of monounsaturated fats, that are essential in controlling your irregular food cravings. Furthermore, these are healthy oils that control cholesterol levels. Add them to your salads, or lightly cook your meals in these. However, ensure that you do not consume them in large amounts as they can become fattening.
2. Drinking plenty of water can raise your metabolic rate and help the body burn fat faster. According to a recent study by Berlin’s Franz Volhard Clinical Research Center, if you increase your water intake to just about one liter and a half each day, you may be able to burn up to 17, 400 calories more each year. Water is also an appetite suppressant and an avenger of toxins; it naturally flushes out wastes and toxins.
3. Wild Salmon. It is has a very high omega-3 content and it mainly protein. This makes it one of the best food for burning belly fat. Most people have very low levels of omega-3, and once they start eating salmon, they actually start shedding fat faster. If you cant get wild salmon, try other fish, they are also helpful.
4. If you add spices such as cinnamon, cayenne pepper, jalapeno peppers, etc. to your meals, you will help speed up your metabolism for quicker fat loss.
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Before you say anything about eggs being high in cholesterol, read up on this piece of information. Studies have proven that those who eat eggs are more likely to lose weight. If you are concerned about the cholesterol levels, discard the yolk and include just the egg whites in your diet. Eggs are a great choice for breakfast in your diet.
6. Good sources of lean proteins include lean meats, soy products, beans and fish. Eatint these foods can reduce abdominal fat by boosting metabolism and turning the body into a fat-burning machine. Moreover, they help the body maintain muscle mass and prevent the skin from sagging after weight loss. This is why a high-protein diet is popular among professional body builders.
7. Green tea. It has been shown to increase the bodies day time metabolism by up to 40%. This means that your body burns more calories just from taking a cup or 2 a day of green tea. This should be included in any weight loss or belly fat reduction diet because it can do a lot of work for you.
8. Eat To Remove Belly Fat – You see, fad diets (low carb, low calorie, low fat, etc.) want you to believe that in order to get rid of fat and lose weight, you are going to have to restrict calories and nutrients. Contrary to this, the body actually WANTS FOOD! When you begin to restrict too much, then your body will end up slowing the metabolism down and will begin to store whatever calories you eat… as fat!