December 2016 – Never Too Late for Fitness

It’s Time to HIIT the Fitness Road

February 2, 2017December 31, 2016 by Phil Faris

If you’re looking for a workout that will melt fat leaving you with a lean and fit body in the shortest amount of time, HIIT is where you want to be. The main reason why HIIT has become a near frenzy for the past few years is because it really works. HIIT is the best …

Have a happy and healthy New Year

December 26, 2016 by Phil Faris

At this time of year, health, fitness and exercise are topics that are in everybody’s mouths. Most of the time, questions that people keep asking frequently are such as: What’s the newest fad diet? Does it work? Where can you go for a workout? Are there workouts that guarantee weight loss? But even if it …