Month: October 2019

How Much You Eat Matters as Much As What You Eat

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There’s an obsession with counting calories and checking serving sizes that has been driving us all insane. And instead of helping us lose weight, and help us become fitter and leaner, it has pushed us closer and closer to the brink of an epidemic which is known in the medical world as obesity. Young and …

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5 Reasons To Start Eating Clean

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If you’ve ever heard the term clean eating, it may be an intimidating idea. For those who have never ventured into the world of clean eating, a world without processed foods may seem impossible. If you’re looking for more reasons to start clean eating, then you’ve come to the right place. We’ve put together a …

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