Cardio Exercise Before Proper Workout in Exercise

I know many of you have been oriented about the ways on how to workout properly. Most of our trainers have given us all the information we need to successfully achieve the body we always dreamed of. But, the problem nowadays is that people tend to focus more on weight lifting aside from regular warm …

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Wahoo Fitness Run/Gym Heart Rate Monitor for iPhone 4/4S

Tracks heart rate and calories burned as you work out Works with the Wahoo Fitness App, Strava, MapMyRun, Endomondo, Runkeeper and more Apps Long Battery Life – replaceable coin cell battery lasts 12 months Built for Comfort and Ease of Use – adjustable elastic heart rate strap and two snap connection for easy on/off Includes …

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