A big misconception for people over 50, especially with women, is that lifting weights will make you too muscular. Women, particularly in their 40’s and older, tend to avoid lifting heavier weights because they are afraid of building bulk. While lifting heavier weight will increase muscle mass, it will not turn you into Arnold Schwarzenegger. …
There’s an obsession with counting calories and checking serving sizes that has been driving us all insane. And instead of helping us lose weight, and help us become fitter and leaner, it has pushed us closer and closer to the brink of an epidemic which is known in the medical world as obesity. Young and …
Busy professional and Baby Boomers often find fitness and nutrition taking a back seat to their hectic lives and work schedules. They want to eat healthy and workout regularly… but either don’t know how or can’t fit it into their lifestyle. If you can identify with those challenges, this episode is tailored just for you. …
Read moreSohil Farahmand: Incorporating Fitness and Nutrition into a Busy Lifestyle