Attention all grandparents! Do you ever find yourself feeling exhausted or sluggish throughout the day, even after a full night’s sleep? It may be time to re-evaluate the quality of your sleep. At Fit Grandparent Formula, we understand the importance of quality sleep and how it can impact your overall health and fitness. Here are …
Read moreFit Grandparent Formula Tips for Getting More Quality Sleep
Many people over 50 believe that you have to train longer and harder to get better fitness results. This idea is partly correct. However, if you train harder and longer and do not allow your body to recover properly between workouts, your results will suffer. I interviewed several fitness experts like Joel Jamieson and Richard …
One misconception about fitness over 50 is that it is limited to physical fitness. Fitness over 50 is more than just being physically fit. I mean that we need to recognize that there’s a mind, body, and spirit connection; how we feel physically influences how we feel emotionally and how we perform mentally. On the …