It is a well established fact that fitness is an important part of a healthy lifestyle. This is especially true for Baby Boomers. We hear this all the time from the experts, and media all the time. For those of us who do engage in regular physical activity, we know how much better we feel …
Read more6 Ways a Workout Buddy Helps You Achieve Your Fitness Goalsi
As Baby Boomers age and see their waist lines expand, they look for ways to lose fat. There are several methods for fat loss that include diet, exercise, or a combination of both. The fastest and healthiest approach for achieving successful fat loss is to combine both diet and exercise. Let’s take a look at …
One key to looking and feeling younger is an anti-aging diet. As we grow older, it makes sense that we start making sure that we remain as healthy and as youthful looking as possible. We really don’t have to settle for seeing a lot of wrinkle lines developing on your face, as well as other …