After the age of 35, people lose as much as 5% to 7% of their muscle mass every decade. For people who live a sedentary life, with little physical activity, their muscle mass loss is even greater. That means by 50 many people have 10-15% less muscle mass. During that time, they probably have added …
Read moreHow Lifting Weights Helps People Over 50 Burn Body Fat
Stretching is something many people forget to do both before and after exercise. Don’t be that person and make sure you are healthy enough to exercise the next day. Use the tips below to get the most out of your stretching program. Never stretch cold. Muscles stretch better when they are warm and have ample …
Home exercise can be more fun when done with fitness videos and online workout programs. In fact, more people are hooked on buying exercise videos and programs online because of its vast range of availability. However, some people may doubt the advantages offered by these programs. If this is the problem, then they must know …
Read moreThe 7 biggest benefits of fitness videos and online programs