Julie Matthews has the kind of voice that can lift you out of your seat. A voice that can make both hearts and walls tremble. She was born to sing. An award winning singer who regularly records and sings with many choirs and ensembles. For her, oxygen is essential. Without it she can’t reach the …
Read moreHow Aerobic Capacity Can Affect Weight Loss When You’re Over Fifty
Eating live foods is the key to living a longer and healthier life because our bodies need vitamins, minerals, and other nutrients. These nutrients should not come from a bottle/pill/potion, but from eating live foods. Live foods such as fruits and vegetables have high amounts of readily available nutrients found in naturally balanced levels. These foods …
Once you reach age 65, you can expect to live another 15 to 25 years. Obviously, how long you live will depend on many factors. But most men and women of average health routinely live into their 70s and 80s. Unfortunately, the natural aging process produces a drastically different body as a senior citizen, inside …