One of the reasons so many Americans get to their fifties in poor health is due to their sedentary lifestyle. If you have a desk job, then you’ve spent the majority of your waking hours sitting at work and probably coming home to sit some more. A recent study by the Sax Institute of Australia …
Read moreLifestyle – How Everyday Life Choices Affect Our Health
How to Lose Fat One of the most common things that people ask personal trainers in the gym is how to lose fat. Getting a lean and toned physique takes a lot of work, and it’s all too common for dieters to fall into the trap of believing the misinformation that is touted by pharmaceutical …
Circuit training is a popular and enjoyable form of exercising that involves running through a series of different exercises. An exercise circuit includes a list of several different exercises. Completing the list once constitutes one circuit, and a workout involves several circuits. A good circuit training workout will include exercises for several different body …