If you want to lose weight, you’ll probably need to increase your protein. Many people who are trying to lose weight reduce their calories but also reduce their protein intake as well. Making this mistake usually dooms their weight loss efforts. Don’t make the same mistake. In this article I will explain how eating more …
What direction is your age trajectory pointing? Most people who are 50 plus can expect to live an additional twenty to thirty years, maybe more! The question each one has to ask is, “How do you want to spend those years?” Everyone who doesn’t die suddenly will spend time being frail and in a wheelchair. …
Read moreWhat Does Your Age Trajectory Tell You About How You Will Spend the Rest of Your Life?
A healthy diet and strength training are keys to fighting chronic diseases. There is one thing you should do immediately to lower your risk of contracting heart disease, diabetes and other dangerous illnesses, infections and diseases. Adopt a healthy diet. Depending on the study you read, anywhere from 60% to 75% of your fitness is …
Read moreCan Strength Training Help Lower Your Risk of Heart Disease and Diabetes?