One of the reasons so many Americans get to their fifties in poor health is due to their sedentary lifestyle. If you have a desk job, then you’ve spent the majority of your waking hours sitting at work and probably coming home to sit some more. Sitting is a Killer A recent study by the …
Read moreLifestyle – How Everyday Life Choices Affect Your Health
I have always loved doing bench presses, rows, shoulder presses, leg curls, planks and leg presses. I have always hated stretching, yoga and calf raises. Guess which exercises I have done religiously? If you guessed the ones I love, you would be correct. I love those them because I can do them well, they make …
Today is my 69th Birthday, and I’m celebrating being fit! Not super “Iron Man” fit but fitter than most men 50 years old. How do I know? I took a test. Several actually. I searched the internet for various fitness tests that gave fitness levels by age group. Instead of measuring my scores against other …