Fitness

WHY FITNESS OVER 50 IS MORE THAN PHYSICAL FITNESS

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One misconception about fitness over 50 is that it is limited to physical fitness. Fitness over 50 is more than just being physically fit. I mean that we need to recognize that there’s a mind, body, and spirit connection; how we feel physically influences how we feel emotionally and how we perform mentally. On the …

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My Search for the Perfect Massage Gun

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As the lock down guidelines eased, like many people I ventured back to gym. I missed lifting weights and challenging my muscles again. Unfortunately, the new workout routine resulted in sore muscles. Because I did not want the sore and stiff muscles to create roadblocks on my fitness journey, I investigated solutions for sore muscles …

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