If you are a woman over 40 who has been disappointed or injured by personal trainers in the past and avoided weight training/working out because of that issue, this episode is for you. If you’ve tried every “diet” and failed to keep the weight off, this episode is for you. If you’re at the point …
I recently interviewed Joel Jamieson on Never Too Late for Fitness Radio and he shared some great insights into why: “what keeps you alive can kill you.” Joel is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He …
Read moreJoel Jamieson explains why: “what keeps you alive can kill you!”
I recently did an interview with Dr. Dan Reardon, CEO and Co-Founder of Fitness Genes and he explained how Baby Boomers can leverage their genetics to lose weight and gain muscle faster and more efficiently. Dr. Reardon is a medical doctor in the UK where he worked in the emergency room for 10 years. He …