One misconception about fitness over 50 is that it is limited to physical fitness. Fitness over 50 is more than just being physically fit. I mean that we need to recognize that there’s a mind, body, and spirit connection; how we feel physically influences how we feel emotionally and how we perform mentally. On the …
Resistance training is one of the best things we can do for our health later in life. It includes weightlifting, using resistance bands, practicing yoga, or performing moves like pushups. Whatever you call it, strength training is a must for people over 50. Here are just 10 reasons why. (We have LOTS more…) 1. Resistance …
Read moreTop 10 Reasons People Over 50 Should Practice Resistance Training
OK, so we know that everybody knows that one of the most essential elements of good health is cardio fitness. Everybody knows it but… not everybody does it. Most people look at exercise and cardio fitness as a chore instead of a fun part of life. If this sounds like you, this is the right …