If you’re reading this and you’re fifty or older, or look and feel like you are, this is the most important article you will ever read. Why? Turning fifty is a milestone. With age comes wisdom. Sadly, a lot of unpleasant problems come with age, as well. A friend of mine complained recently that six …
Read moreTurning Fifty: At the Crossroads of Healthy and Chronic Disease
If you are a woman over 40 who has been disappointed or injured by personal trainers in the past and avoided weight training/working out because of that issue, this episode is for you. If you’ve tried every “diet” and failed to keep the weight off, this episode is for you. If you’re at the point …
I recently interviewed Joel Jamieson on Never Too Late for Fitness Radio and he shared some great insights into why: “what keeps you alive can kill you.” Joel is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He …
Read moreJoel Jamieson explains why: “what keeps you alive can kill you!”