I recently did an interview with Dr. Dan Reardon, CEO and Co-Founder of Fitness Genes and he explained how Baby Boomers can leverage their genetics to lose weight and gain muscle faster and more efficiently. Dr. Reardon is a medical doctor in the UK where he worked in the emergency room for 10 years. He …
One of the most overlooked elements of working out is the warm-up. By not giving this aspect of the workout proper attention, you run the risk of sub-optimizing your performance or worse yet, inviting injury. There are two distinct phases to an effective warm up: general and specific. Each has a purpose and can increase …
Fitness After 50 If you’re reading this and you’re fifty or older, or look and feel like you are, this is the most important article you will ever read. Why? Because achieving fitness after 50 shouldn’t be optional it should be mandatory. Let me explain Turning fifty is a milestone. With age comes wisdom. Sadly, …