One misconception about fitness over 50 is that it is limited to physical fitness. Fitness over 50 is more than just being physically fit. I mean that we need to recognize that there’s a mind, body, and spirit connection; how we feel physically influences how we feel emotionally and how we perform mentally. On the …
Resistance training is one of the best things we can do for our health later in life. It includes weightlifting, using resistance bands, practicing yoga, or performing moves like pushups. Whatever you call it, strength training is a must for people over 50. Here are just 10 reasons why. (We have LOTS more…) 1. Resistance …
Read moreTop 10 Reasons People Over 50 Should Practice Resistance Training
If you’ve ever heard the term clean eating, it may be an intimidating idea. For those who have never ventured into the world of clean eating, a world without processed foods may seem impossible. If you’re looking for more reasons to start clean eating, then you’ve come to the right place. We’ve put together a …