Lets face it working out in gyms isn’t for all of us, some of us prefer to be in the comfort of our own homes with nobody around. Working out for some of us can feel embarrassing even though it isn’t it just feels that way which is why we prefer to do it in …
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Circuit Training is an excellent way to blast the boredom out of your workouts. Quickly moving from exercise to exercise requires concentration. There isn’t time for you to daydream or space out. Even a strength oriented circuit workout will burn 30% more calories than the typical weight workout. If you perform a strength-cardio circuit training …
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Taking the resistance training approach to your cardio workouts creates a bigger metabolic response in your body than traditional forms of cardio training. When you think of doing cardio training what do you think of? More than likely you probably have visions of treadmills, running or some other machine type workout. And if that is what you …
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