Most of us have a bit of belly fat, some more than others. And we all want to lose it because let’s admit it, it looks ugly, no matter the age. For all of you who are fighting the battle of the bulge, here are some foods to include in a diet to lose stomach …
Everyone knows that cardio burns belly fat. But still most people who do cardiovascular workouts fail to get real results, even if they exercise for hours each week. The reason is that all cardio is not made equal. If you want to get real results, you need to focus on maximum fat burning cardio workouts …
Read moreCardio That Burns Belly Fat – Cardio Workouts For Flat Abs in Workout
One of my favorite exercises for building back muscle is wide grip pull-ups. I often start off my back workouts by doing as many pull-ups as I can until I reach 50 reps – this was something I got from Arnold’s Encyclopedia of Bodybuilding. It’s a fantastic way to build strength, endurance, and width into …