Circuit Training is a hot trend in the fitness world right now. Visit any fitness website or open any magazine and you will no doubt come across a “killer new” circuit training workout. Fitness magazines are especially jumping on this bandwagon, showing viewers how professional athletes and celebrity’s use circuit training to stay in peak …
The key to how to lose your fat is to understand how you got it accumulated in the first place. You need to fully understand that these unwanted fats deposited in the most obvious places of your body (such as the face, abdomen, arms and legs) were initially introduced by way of your mouth and …
Everything you know about cardio is about to change. You are about to discover the truth about five cardio exercises to burn fat and lose more belly fat in less workout time. Let’s start looking at the old way obsolete fat burning. The first session of cardio to burn fat is “Old School cardio.” For …