OK, so we know that everybody knows that one of the most essential elements of good health is cardio fitness. Everybody knows it but… not everybody does it. Most people look at exercise and cardio fitness as a chore instead of a fun part of life. If this sounds like you, this is the right …
Before embarking on any weight loss program, it is essential that you understand how and why you came to put on those excess pounds in the first place. Like most people, you probably started to put on weight when you made some kind of change to your lifestyle. You may have begun a new relationship …
If you want to lose weight, you’ll probably need to increase your protein. Many people who are trying to lose weight reduce their calories but also reduce their protein intake as well. Making this mistake usually dooms their weight loss efforts. Don’t make the same mistake. In this article I will explain how eating more …