There comes a time in every athlete’s life when you realize that it’s happened! “You’ve lost a step…or two” and you realize that you can no longer compete at the same level you once did. This happens to professional athletes, elite athletes and weekend warriors. It happens in every sport from football to baseball to …
If you’re reading this and you’re fifty or older, or look and feel like you are, this is the most important article you will ever read. Why? Turning fifty is a milestone. With age comes wisdom. Sadly, a lot of unpleasant problems come with age, as well. A friend of mine complained recently that six …
Read moreTurning Fifty: At the Crossroads of Healthy and Chronic Disease
If you’re a fitness professional and you haven’t written a book yet, you’re putting yourself at a competitive disadvantage! It’s becoming more difficult for fitness professionals to stand out in the “sea of sameness’. Just do a search on Google or browse through Yelp to see how many competitors you have. Being a published author …