Before embarking on any weight loss program, it is essential that you understand how and why you came to put on those excess pounds in the first place. Like most people, you probably started to put on weight when you made some kind of change to your lifestyle. You may have begun a new relationship …
One of the reasons so many Americans get to their fifties in poor health is due to their sedentary lifestyle. If you have a desk job, then you’ve spent the majority of your waking hours sitting at work and probably coming home to sit some more. Sitting is a Killer A recent study by the …
Read moreLifestyle – How Everyday Life Choices Affect Your Health
i have a bit of extra baggage and i need to find out a food that burns belly fat, or an exercise that burns fat quick:D and NO DRUGS [ medicine ] AND NO diet plans that YOU KNOW don’t work! ~thanks 😀 Chosen Answer: You can try P90X , but P90X costs 5 and …