Have you been putting getting fit off? If you’re like me and most other Baby Boomers, fitness can become a ROUNDTOIT! Something you talk about, think about but don’t do anything about it. Sometimes it’s days, Sometimes it’s weeks. And, sometimes its years. Whatever your case may be, isn’t it time to start treating your …
I recently did an interview with Dr. Dan Reardon, CEO and Co-Founder of Fitness Genes and he explained how Baby Boomers can leverage their genetics to lose weight and gain muscle faster and more efficiently. Dr. Reardon is a medical doctor in the UK where he worked in the emergency room for 10 years. He …
For many people, making healthy meals seems too difficult and time consuming… But with some advance planning and some basic knowledge of nutrition, it is easy to create a week’s worth of healthy meals that you and your family will love. The key to creating delicious meals is planning …and lot’s of it! Planning ahead …