As we age, our bodies undergo many changes that can affect our nutrient needs. For example, our digestive system may become less efficient, making it harder to absorb nutrients from food. Additionally, our bodies may require more of certain nutrients, such as vitamin D and calcium, to maintain optimal bone health. Incorporating nutritional supplements into …
As we age, our bodies undergo several changes that can affect our balance and increase the risk of falls. Falls are a significant health concern for seniors and can result in serious injuries, including broken bones and head injuries. According to the Centers for Disease Control and Prevention (CDC), one in four Americans aged 65 …
There’s an obsession with counting calories and checking serving sizes that has been driving us all insane. And instead of helping us lose weight, and help us become fitter and leaner, it has pushed us closer and closer to the brink of an epidemic which is known in the medical world as obesity. Young and …