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Flexibility Training for People Over 50
Flexibility training is an overlooked and underrated forms of exercise. I know it has been lacking in my training for years. My wife says, ” I make the Tin Man look like Michael Jackson!” Regaining my flexibility is now a priority for me. The goal of flexibility training is to increase your range of motion …
1 Million Fit Never Too Late for Fitness Saturday Workout Video
1 Million Fit Never Too Late for Fitness Saturday Workout