In response to an article published by Fast Company, CookingSchools.com, a directory of culinary colleges, says cooking more is the key to staying healthy. CookingSchools.com, an online directory of culinary colleges, discusses the benefits of cooking and how it can keep people eating healthier. According to a January 17th Fast Company article titled “The Secret …
According to the World Health Organization, 67.4% of Australian adults are overweight. Obesity has also doubled in children since 1995 in the country. The Medical Journal of Australia describes obesity in Australia as “epidemic” with increasing frequency over the last two decades. The benefits of losing weight have been documented for years. However, the actual …
If you have seen your doctor, the first thing he or she will be suggesting are light to moderate exercises like aerobic and gym trainings. According to them, those are the best workout plans to lose weight and help in maintaining your heart rate at moderate level. They suggest you spend about half to one …