Flexibility training is an overlooked and underrated forms of exercise. I know it has been lacking in my training for years. My wife says, ” I make the Tin Man look like Michael Jackson!” Regaining my flexibility is now a priority for me. The goal of flexibility training is to increase your range of motion …
I recently interviewed Joel Jamieson on Never Too Late for Fitness Radio and he shared some great insights into why: “what keeps you alive can kill you.” Joel is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He …
Read moreJoel Jamieson explains why: “what keeps you alive can kill you!”
Len Tucelli: Shares the metabolic balance® solution for helping Baby Boomer women lose weight and keep it off.