balance

Five Tips For Improving Balance and Avoiding Falls

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As we age, our bodies undergo several changes that can affect our balance and increase the risk of falls. Falls are a significant health concern for seniors and can result in serious injuries, including broken bones and head injuries. According to the Centers for Disease Control and Prevention (CDC), one in four Americans aged 65 …

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Sit and Be Fit-Senior Chair Exercise Workout, 2 DVD set, Seniors Fitness Video, Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability, Developed By Mary Ann Wilson, RN

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Fun rehabilitative movements. Backed by light-hearted music. The Sit And Be FitTM DVD developed by a registered nurse, helps seniors build strength, increase flexibility, stimulate circulation, improve balance, and heighten coordination with fun, action-packed warm-ups and exercises that can be performed safely in the comfort of a chair. Features two complete workouts. Two DVDs, approximately …

Read moreSit and Be Fit-Senior Chair Exercise Workout, 2 DVD set, Seniors Fitness Video, Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability, Developed By Mary Ann Wilson, RN