A recent article by Kelsey Mulvey, Insider Picks lists ten fitness accessories that you can purchase for under $25. Since we are in the middle of the “let’s get fit for spring” season, I thought I’d share Kelsey’s list, add a few of my own and then see what you can come up with. Check …
Do you need a personal trainer? With the holiday season coming to an end, many people are starting to focus on their winter weight gain. You know the 5-10 pounds you gain between Halloween and Super Bowl Sunday. For some, the key to losing fat and getting fit is a personal trainer. However, personal trainers …
At this time of year, health, fitness and exercise are topics that are in everybody’s mouths. Most of the time, questions that people keep asking frequently are such as: What’s the newest fad diet? Does it work? Where can you go for a workout? Are there workouts that guarantee weight loss? But even if it …