There are numerous benefits to incorporating a healthy cardiovascular related training routine. Many peoples workout regimen only involves a routine of lifting weights a few days a week. While weight training is necessary and extremely beneficial, ignoring cardiovascular training can affect your heart and general health. The term cardiovascular can be defined as the bodys …
According to the World Health Organization, 67.4% of Australian adults are overweight. Obesity has also doubled in children since 1995 in the country. The Medical Journal of Australia describes obesity in Australia as “epidemic” with increasing frequency over the last two decades. The benefits of losing weight have been documented for years. However, the actual …
Claim Your Six Pack Abs developed by Carolyn Hansen is the latest program that helps people increase their core body strength and prevent lower back injuries. Alex Miller from the site Vinamy.com performed a full Claim Your Six Pack Abs review that indicates if this program is worth buying. The “Claim Your Six Pack” program …