Since i am pretty inexperienced in designing workout plans, i am hoping one of you can help me out. I am looking to workout my whole body, but especially my upper body. I have 2 dumbbells, each of which can go up to 50 lbs each. What specific exercises and on what day should i …
Read moreWhat is a good 6-7 day workout plan with dumbbells?
I am on the intermediate/advanced level. I would like to lose about 10 pounds and tone up my hips and thighs (I am soooo wide for my weight) and also lose my love handles. I love the Firm workout video from about 2002, but I think my body is used to that video from doing …
Read moreKnow any good workout videos to tone up hips and thighs and lose love handles?
A human ancestor characterized by “robust” jaw and skull bones was a muscular creature with a gorilla-like upper body and more adaptive to its environment than previously thought, scientists have discovered. A human ancestor characterized by “robust” jaw and skull bones was a muscular creature with a gorilla-like upper body and more adaptive to its …
Read moreDiscovery of Partial Skeleton Suggests Ruggedly Built, Tree-climbing Human Ancestor