boomer

Joel Jamieson explains why: “what keeps you alive can kill you!”

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I recently interviewed Joel Jamieson on Never Too Late for Fitness Radio and he shared some great insights into why: “what keeps you alive can kill you.” Joel is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He …

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5 Ways Exercise Makes Baby Boomers Lose Fat Faster

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As Baby Boomers age and see their waist lines expand, they look for ways to lose fat. There are several methods for fat loss that include diet, exercise, or a combination of both. The fastest and healthiest approach for achieving successful fat loss is to combine both diet and exercise. Let’s take a look at …

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