burn

Electrify Your Workouts With Circuit Training in Circuit

by

Circuit Training is an excellent way to blast the boredom out of your workouts. Quickly moving from exercise to exercise requires concentration. There isn’t time for you to daydream or space out. Even a strength oriented circuit workout will burn 30% more calories than the typical weight workout. If you perform a strength-cardio circuit training …

Read moreElectrify Your Workouts With Circuit Training in Circuit

8 Foods That Burn Belly Fat in Fat

by

Most of us have a bit of belly fat, some more than others. And we all want to lose it because let’s admit it, it looks ugly, no matter the age. For all of you who are fighting the battle of the bulge, here are some foods to include in a diet to lose stomach …

Read more8 Foods That Burn Belly Fat in Fat