i have a bit of extra baggage and i need to find out a food that burns belly fat, or an exercise that burns fat quick:D and NO DRUGS [ medicine ] AND NO diet plans that YOU KNOW don’t work! ~thanks 😀 Chosen Answer: You can try P90X , but P90X costs 5 and …
No doubt one of the troublesome worries related to health is increasing body weight. Though it is a normal phenomenon that a person tends to put on weight during his early 30s, it becomes a grave concern if it is not checked and limited to the permissible extent. Interestingly the first weight gain starts from …
How many miles do I need to run in a single cardio workout or how many calories do I need to burn in a single workout to ensure proper weight loss. I am looking to lose upto 20 pounds the healthy way. Also is it ok to combine cardio and strength training in the same …
Read moreHow many miles do I need to run in a single cardio workout and How many times a week?