cardio
How many miles do I need to run in a single cardio workout and How many times a week?
How many miles do I need to run in a single cardio workout or how many calories do I need to burn in a single workout to ensure proper weight loss. I am looking to lose upto 20 pounds the healthy way. Also is it ok to combine cardio and strength training in the same …
Read moreHow many miles do I need to run in a single cardio workout and How many times a week?
Interval Training Cardio Workouts in Workout
Cardio is out! Bodyweight exercises rule! If you want to sculpt your body, lose weight, develop muscle mass, and get fit, forget the cardiovascular and do this quick body weight workout as an alternative. It is a real workout. This is really a extremely unique program, but probably one of the toughest ones I’ve put …