On my podcast, Never Too Late for Fitness Radio, I interviewed retired educator, Randy Janousek who describes his fitness journey of losing 60 pounds and getting in better shape than he was at 40. Before starting his journey, Randy spent most of his day sitting and suffered from sleep apnea, asthma, high cholesterol and was …
Read moreDiscover how a retired educator lost 60 pounds at age 65!
A recent article by Kelsey Mulvey, Insider Picks lists ten fitness accessories that you can purchase for under $25. Since we are in the middle of the “let’s get fit for spring” season, I thought I’d share Kelsey’s list, add a few of my own and then see what you can come up with. Check …
At this time of year, health, fitness and exercise are topics that are in everybody’s mouths. Most of the time, questions that people keep asking frequently are such as: What’s the newest fad diet? Does it work? Where can you go for a workout? Are there workouts that guarantee weight loss? But even if it …