challenge

If you are a woman over 40 who has been disappointed or injured by personal trainers in the past and avoided weight training/working out because of that issue, this episode is for you. If you’ve tried every “diet” and failed to keep the weight off, this episode is for you. If you’re at the point …

Read moreDeborah Stern: Personal Trainer and Nutrition Counselor Explains How Women Over Forty Can Get Fit and Stay Fit