As we age, our bodies undergo many changes that can affect our nutrient needs. For example, our digestive system may become less efficient, making it harder to absorb nutrients from food. Additionally, our bodies may require more of certain nutrients, such as vitamin D and calcium, to maintain optimal bone health. Incorporating nutritional supplements into …
There are many things you can do every day to support the health of your heart. Quit smoking—smoking is one of the top risk factors for heart disease. If you use other tobacco products or smoke, the American Heart Association, Centers for Disease Control and Prevention, and the National Blood Institute all encourage you to …
If you want to lose weight, you’ll probably need to increase your protein. Many people who are trying to lose weight reduce their calories but also reduce their protein intake as well. Making this mistake usually dooms their weight loss efforts. Don’t make the same mistake. In this article I will explain how eating more …