Everyone gains and loses weight differently and for women the feet can be a target of both weight gains and loses even if you do not realize it. Pregnancy is the main cause for weight gain in the feet and for this type of water retention and weight gain there are many different solutions that …
Circuit training, if done properly, is one of the best ways to get in great shape. But first before you jump into it, you need to know a little about the two training methods your circuit program will consist of. These two different types of training are Aerobic and Anaerobic conditioning. Aerobic exercise is defined …
Pick a workout video and try our routines two different ways – prop up your tablet and follow the step-by-step demos of each move to perfect your form and technique. Or watch our workouts straight through from start to finish to get the most out of every toning, fat-blasting session. Whip up delicious (and healthy!) …