No doubt one of the troublesome worries related to health is increasing body weight. Though it is a normal phenomenon that a person tends to put on weight during his early 30s, it becomes a grave concern if it is not checked and limited to the permissible extent. Interestingly the first weight gain starts from …
45 minute exercise DVD lead by two of the top fitness trainers in Atlanta, GA, mother-and-daughter duo, Ellen and Lana Ector. No fitness models were used during the taping of this DVD. All women are actual clients trying to lose weight. The participants in the video lost a combined total of 400 lbs using the …
Dec. 18 Event Will Feature Dr. Seema Kanwal, BSc, ND Tired of wasting months’ worth of workouts during the food-centric holiday season? A healthy eating plan will prevent you from hiding your well-earned muscles under ugly holiday bulge! To help you develop that plan, INFOFIT will present “10 Strategies to Prevent the Holiday Bulge” on …
Read moreINFOFIT to Present Healthy Eating Plan, “10 Strategies to Prevent the Holiday Bulge”