Pick a workout video and try our routines two different ways – prop up your tablet and follow the step-by-step demos of each move to perfect your form and technique. Or watch our workouts straight through from start to finish to get the most out of every toning, fat-blasting session. Whip up delicious (and healthy!) …
Since i am pretty inexperienced in designing workout plans, i am hoping one of you can help me out. I am looking to workout my whole body, but especially my upper body. I have 2 dumbbells, each of which can go up to 50 lbs each. What specific exercises and on what day should i …
Read moreWhat is a good 6-7 day workout plan with dumbbells?